Senegalese sole
Atlantic Ocean, central eastern (FAO 34)
Bottom trawls, Anchored/demersal gillnets
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Flatfish often lie partly hidden in the sand. The upper side has good camouflage colouring, while the underside is white. They have a flattened body and eyes on the upper side. A flatfish larva does not have a flattened shape, but the “normal” shape of a fish. After about six weeks, one eye moves to the other side, close to the other eye. From then on, the flatfish swims with its blind side underneath and both eyes on top. The best-known flatfish species in the Netherlands are plaice and sole. Dab, turbot, brill, flounder and megrim are also common in the North Sea.
The Senegalese sole is a marine flatfish that inhabits sandy and muddy bottoms in the eastern Atlantic Ocean, from the Bay of Biscay till Senegal. It can reach up to 60 cm. Solea senegalensis is very similar to the common sole. It has a flattened, oval body with the dorsal fin starting on the upper profile of the head to the front of the upper eye. It is greyish brown in colour on the eyed side marked with numerous blue spots, the spots tend to disappear in dead specimens. The pectoral fin on the eyed side has a nearly black membrane contrasting with cream coloured fin rays while the caudal fin is plain. The blind side it whitish. Its diet consists of shellfish, shrimp, crabs and fish.
Atlantic Ocean, central eastern (FAO 34)
Bottom trawls, Anchored/demersal gillnets
Fish with the ASC label is farmed in a sustainable manner.
Fish with the MSC label is caught sustainably.
This fish is not being overfished or is being responsibly farmed, with minimal impact on the environment.
This fish is a second choice. There are still some improvements to be made in this fishery or fish farm.
Do not buy this fish. It's being overfished or the way it's farmed or caught has a negative impact on the environment.
There is fish available of this species that is farmed or caught using high welfare standards.
GlobalG.A.P. certified farms are doing a step in the right direction in terms of sustainability. A few species with this label are getting a better score on the VISwijzer.
Organic standards are the strictest when it comes to fish feed. They also require certain measures for animal well-being.